Gerry Hierzer 17:46 row
4,010m
Meters
17:46.4
Time
2:12.9
Pace
238
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 101 |
September 26, 2019 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 4,010m | 2:12.9 | 149 | 812 | 24 | 141 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 135 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 141 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 146 |
| 17:46.0 | 635m | 2:10.7 | 157 | 839 | 23 |
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