Gerry Hierzer 17:43 row
4,009m
Meters
17:43.7
Time
2:12.6
Pace
239
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 101 |
September 27, 2019 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 4,009m | 2:12.6 | 150 | 815 | 25 | 135 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 129 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 136 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 140 |
| 17:43.0 | 627m | 2:09.9 | 159 | 848 | 23 |
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