Gerry Hierzer 13:24 row
3,007m
Meters
13:24.1
Time
2:13.7
Pace
178
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 99 |
September 27, 2019 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 3,007m | 2:13.7 | 146 | 803 | 26 | 137 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 133 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 140 |
| 13:24.0 | 775m | 2:11.6 | 154 | 828 | 26 |
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