Gerry Hierzer 8:59 row
2,011
Meters
8:59.6
Time
2:14.1
Pace
119
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 100 |
September 28, 2019 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.6 | 2,011 | 2:14.1 | 145 | 793 | 119 | 23 | 131 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 131 |
| 8:59.0 | 902 | 2:12.4 | 151 | 813 | 54 | 23 |
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Workout Graph
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