Gerry Hierzer 13:30 row
3,016m
Meters
13:30.7
Time
2:14.3
Pace
178
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 100 |
September 29, 2019 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 3,016m | 2:14.3 | 144 | 796 | 23 | 131 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 127 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 134 |
| 13:30.0 | 790m | 2:12.9 | 149 | 813 | 22 |
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