Gerry Hierzer 13:25 row
3,009m
Meters
13:25.3
Time
2:13.8
Pace
178
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 100 |
September 29, 2019 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,009m | 2:13.8 | 146 | 802 | 26 | 138 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 135 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 140 |
| 13:25.0 | 774m | 2:12.4 | 151 | 818 | 25 |
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