Gerry Hierzer 5x2:00/1:00r row
2,311m
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
138
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 100 |
September 29, 2019 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 29 | 138 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 133 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 136 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 139 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 141 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 142 |
| r940m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.