Gerry Hierzer 3x2:00/1:00r row
1,385m
Meters
6:00.0
Time
2:09.9
Pace
83
Calories
138
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,976m |
| Overall Time | 9:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 100 |
September 29, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 29 | 138 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 134 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 137 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 143 |
| r591m |
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Workout Graph
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