Gerry Hierzer 17:44 row
4,012m
Meters
17:44.4
Time
2:12.6
Pace
240
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 102 |
September 30, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.4 | 4,012m | 2:12.6 | 150 | 816 | 25 | 142 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 138 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 143 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 146 |
| 17:44.0 | 627m | 2:10.7 | 156 | 838 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.