Gerry Hierzer 13:30 row
3,012m
Meters
13:30.4
Time
2:14.5
Pace
177
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 102 |
September 30, 2019 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,012m | 2:14.5 | 144 | 794 | 24 | 139 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 137 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 141 |
| 13:30.0 | 793m | 2:12.4 | 151 | 818 | 24 |
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