Gerry Hierzer 3x3:00/2:00r row
2,084m
Meters
9:00.0
Time
2:09.5
Pace
127
Calories
139
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 101 |
October 01, 2019 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,084m | 2:09.5 | 161 | 853 | 25 | 139 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 131 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 140 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 145 |
| r1,201m |
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Workout Graph
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