Gerry Hierzer 20:03 row
4,509m
Meters
20:03.1
Time
2:13.4
Pace
268
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 101 |
October 01, 2019 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,509m | 2:13.4 | 147 | 807 | 24 | 139 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 130 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 137 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 142 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 148 |
| 20:03.0 | 12m | 2:05.0 | 179 | 916 | 19 |
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Workout Graph
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