Gerry Hierzer 10:24 row
2,376m
Meters
10:24.6
Time
2:11.4
Pace
143
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 107 |
October 01, 2019 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 2,376m | 2:11.4 | 154 | 830 | 25 | 141 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 135 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 147 |
| 10:24.0 | 97m | 2:03.7 | 185 | 936 | 24 |
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