Gerry Hierzer 13:29 row
3,027m
Meters
13:29.9
Time
2:13.7
Pace
179
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 93 |
October 08, 2019 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,027m | 2:13.7 | 146 | 803 | 24 | 139 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 137 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 141 |
| 13:29.0 | 793m | 2:11.7 | 153 | 826 | 23 |
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