Gerry Hierzer 4:29 row
1,023m
Meters
4:29.8
Time
2:11.8
Pace
61
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 94 |
October 09, 2019 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,023m | 2:11.8 | 153 | 825 | 24 | 139 |
| 4:29.0 | 1,023m | 2:11.4 | 154 | 830 | 24 | 139 |
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Workout Graph
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