Gerry Hierzer 10:04 row
2,295m
Meters
10:04.6
Time
2:11.7
Pace
138
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 96 |
October 10, 2019 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,295m | 2:11.7 | 153 | 827 | 26 | 145 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 141 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 149 |
| 10:04.0 | 18m | 1:51.1 | 255 | 1178 | 26 |
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