Gerry Hierzer 8:54 row
2,016m
Meters
8:54.8
Time
2:12.6
Pace
121
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 95 |
October 10, 2019 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,016m | 2:12.6 | 150 | 816 | 26 | 146 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 146 |
| 8:54.0 | 894m | 2:10.8 | 156 | 837 | 26 |
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