Gerry Hierzer 17:57 row
4,008m
Meters
17:57.4
Time
2:14.4
Pace
236
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 96 |
October 11, 2019 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 4,008m | 2:14.4 | 144 | 796 | 25 | 144 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 138 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 145 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 148 |
| 17:57.0 | 660m | 2:14.0 | 145 | 799 | 24 |
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