Gerry Hierzer 13:22 row
3,012m
Meters
13:22.6
Time
2:13.2
Pace
179
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 95 |
October 11, 2019 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,012m | 2:13.2 | 148 | 809 | 24 | 146 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 143 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 149 |
| 13:22.0 | 759m | 2:13.0 | 149 | 811 | 23 |
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