Gerry Hierzer 7:03 row
1,611m
Meters
7:03.9
Time
2:11.5
Pace
97
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 96 |
October 11, 2019 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 1,611m | 2:11.5 | 154 | 828 | 26 | 142 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 142 |
| 7:03.0 | 475m | 2:09.4 | 161 | 854 | 26 |
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