Gerry Hierzer 22:15 row
5,004m
Meters
22:15.3
Time
2:13.4
Pace
297
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 96 |
October 12, 2019 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,004m | 2:13.4 | 147 | 807 | 25 | 144 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 136 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 143 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 146 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 150 |
| 22:15.0 | 506m | 2:13.3 | 147 | 807 | 24 |
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Workout Graph
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