Gerry Hierzer 13:29 row
3,037m
Meters
13:29.2
Time
2:13.2
Pace
180
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 96 |
October 12, 2019 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,037m | 2:13.2 | 148 | 809 | 24 | 143 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 140 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 146 |
| 13:29.0 | 793m | 2:11.7 | 153 | 826 | 24 |
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