Gerry Hierzer 5:26 row
1,206m
Meters
5:26.8
Time
2:15.4
Pace
70
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
October 13, 2019 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.8 | 1,206m | 2:15.4 | 141 | 784 | 25 | 130 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 130 |
| 5:26.8 | 100m | 2:14.0 | 145 | 800 | 25 |