Gerry Hierzer 17:59 row
4,008m
Meters
17:59.3
Time
2:14.6
Pace
235
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 95 |
October 13, 2019 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 4,008m | 2:14.6 | 143 | 793 | 25 | 140 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 135 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 142 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 144 |
| 17:59.0 | 674m | 2:12.7 | 149 | 814 | 25 |
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