Gerry Hierzer 17:57 row
4,009
Meters
17:57.0
Time
2:14.3
Pace
238
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 94 |
October 14, 2019 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,009 | 2:14.3 | 144 | 797 | 25 | 140 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 134 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 142 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 147 |
| 17:57.0 | 667 | 2:12.6 | 150 | 815 | 24 | 135 |
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Workout Graph
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