Gerry Hierzer 4:20 row
1,004m
Meters
4:20.6
Time
2:09.7
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 106 |
October 15, 2019 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 1,004m | 2:09.7 | 160 | 851 | 26 |
| 4:20.0 | 1,005m | 2:09.3 | 162 | 856 | 26 |
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Workout Graph
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