Gerry Hierzer 13:15 row
3,004m
Meters
13:15.3
Time
2:12.3
Pace
180
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 106 |
October 15, 2019 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,004m | 2:12.3 | 151 | 819 | 25 | 140 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 137 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 143 |
| 13:15.0 | 743m | 2:11.2 | 155 | 833 | 25 |
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