Gerry Hierzer 13:22 row
3,007m
Meters
13:22.4
Time
2:13.4
Pace
179
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 104 |
October 15, 2019 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,007m | 2:13.4 | 147 | 807 | 24 | 139 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 135 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 142 |
| 13:22.0 | 766m | 2:11.8 | 153 | 825 | 24 |
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