Gerry Hierzer 8:57 row
2,009m
Meters
8:57.5
Time
2:13.7
Pace
119
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 96 |
October 15, 2019 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.5 | 2,009m | 2:13.7 | 146 | 803 | 26 | 136 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 136 |
| 8:57.0 | 902m | 2:11.3 | 154 | 831 | 26 |
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Workout Graph
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