Gerry Hierzer 13:28 row
3,007m
Meters
13:28.6
Time
2:14.4
Pace
177
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 104 |
October 16, 2019 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,007m | 2:14.4 | 144 | 795 | 23 | 135 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 132 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 137 |
| 13:28.0 | 784m | 2:12.6 | 150 | 816 | 23 |
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