Gerry Hierzer 9:04 row
2,007m
Meters
9:04.8
Time
2:15.7
Pace
117
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 95 |
October 16, 2019 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,007m | 2:15.7 | 140 | 781 | 26 | 133 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 133 |
| 9:04.0 | 917m | 2:13.0 | 149 | 811 | 26 |
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Workout Graph
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