Gerry Hierzer 13:19 row
3,008m
Meters
13:19.1
Time
2:12.8
Pace
179
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 95 |
October 23, 2019 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,008m | 2:12.8 | 149 | 813 | 25 | 143 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 138 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 148 |
| 13:19.0 | 768m | 2:09.5 | 161 | 853 | 25 |
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