Gerry Hierzer 4:23 row
1,009m
Meters
4:23.9
Time
2:10.7
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 104 |
October 23, 2019 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.9 | 1,009m | 2:10.7 | 156 | 838 | 25 |
| 4:23.0 | 1,010m | 2:10.1 | 159 | 845 | 25 |
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Workout Graph
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