Gerry Hierzer 4:23 row

1,009m

Meters

4:23.9

Time

2:10.7

Pace

61

Calories

Average Watts156
Calories Per Hour838
Stroke Rate25
Stroke Count109
Drag Factor104

October 23, 2019 15:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:23.9 1,009m 2:10.7 156 838 25
4:23.0 1,010m 2:10.1 159 845 25

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Workout Graph

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