Gerry Hierzer 17:48 row
4,020m
Meters
17:48.7
Time
2:12.9
Pace
240
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 102 |
October 24, 2019 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 4,020m | 2:12.9 | 149 | 812 | 25 | 143 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 136 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 143 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 150 |
| 17:48.0 | 641m | 2:11.0 | 156 | 835 | 24 |
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