Gerry Hierzer 8:48 row
2,009m
Meters
8:48.4
Time
2:11.5
Pace
120
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 103 |
October 25, 2019 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.4 | 2,009m | 2:11.5 | 154 | 829 | 25 | 141 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 141 |
| 8:48.0 | 880m | 2:09.5 | 161 | 854 | 26 |
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