Gerry Hierzer 13:12 row
3,006m
Meters
13:12.5
Time
2:11.8
Pace
181
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 103 |
October 26, 2019 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,006m | 2:11.8 | 153 | 825 | 26 | 144 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 140 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 148 |
| 13:12.0 | 747m | 2:08.5 | 165 | 867 | 26 |
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