Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
60
Calories
140
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,825m |
| Overall Time | 8:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 107 |
October 27, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | 140 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 140 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 140 |
| r825m |
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Workout Graph
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