Gerry Hierzer 4:16 row
1,007m
Meters
4:16.4
Time
2:07.3
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 108 |
October 28, 2019 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.4 | 1,007m | 2:07.3 | 170 | 883 | 25 |
| 4:16.0 | 1,008m | 2:06.9 | 171 | 888 | 25 |
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Workout Graph
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