Gerry Hierzer 13:17 row
3,016m
Meters
13:17.6
Time
2:12.2
Pace
180
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 108 |
October 29, 2019 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.6 | 3,016m | 2:12.2 | 151 | 821 | 24 | 138 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 133 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 142 |
| 13:17.0 | 762m | 2:09.2 | 162 | 857 | 24 |
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