Gerry Hierzer 13:13 row
3,010m
Meters
13:13.1
Time
2:11.7
Pace
180
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 108 |
October 29, 2019 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,010m | 2:11.7 | 153 | 826 | 24 | 142 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 139 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 145 |
| 13:13.0 | 744m | 2:09.7 | 160 | 852 | 24 |
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