Gerry Hierzer 13:34 row
3,017m
Meters
13:34.6
Time
2:15.0
Pace
177
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 96 |
October 29, 2019 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,017m | 2:15.0 | 142 | 789 | 24 | 140 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 136 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 144 |
| 13:34.0 | 810m | 2:12.0 | 152 | 822 | 24 |
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