Gerry Hierzer 13:19 row
3,015m
Meters
13:19.0
Time
2:12.5
Pace
180
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 106 |
October 30, 2019 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,015m | 2:12.5 | 150 | 817 | 25 | 143 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 139 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 146 |
| 13:19.0 | 760m | 2:10.9 | 156 | 836 | 24 |
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