Gerry Hierzer 13:22 row
3,010m
Meters
13:22.1
Time
2:13.2
Pace
179
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 106 |
October 30, 2019 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,010m | 2:13.2 | 148 | 809 | 25 | 141 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 137 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 144 |
| 13:22.0 | 766m | 2:11.8 | 153 | 825 | 25 |
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