Gerry Hierzer 32:00 row
7,014
Meters
32:00.2
Time
2:16.8
Pace
408
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 99 |
October 31, 2019 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.2 | 7,014 | 2:16.8 | 136 | 769 | 408 | 24 | 133 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 | 123 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 128 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 132 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 136 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 138 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 | 143 |
| 32:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 25 |
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Workout Graph
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