Gerry Hierzer 17:55 row
4,008m
Meters
17:55.5
Time
2:14.1
Pace
237
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 102 |
November 01, 2019 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 4,008m | 2:14.1 | 145 | 798 | 25 | 132 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 125 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 133 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 138 |
| 17:55.0 | 667m | 2:11.1 | 155 | 833 | 24 |
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