Gerry Hierzer 13:24 row
3,010m
Meters
13:24.0
Time
2:13.5
Pace
178
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 101 |
November 01, 2019 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,010m | 2:13.5 | 147 | 805 | 25 | 137 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 134 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 140 |
| 13:24.0 | 772m | 2:12.1 | 152 | 822 | 25 |
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