Gerry Hierzer 22:58 row
5,017m
Meters
22:58.7
Time
2:17.4
Pace
291
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 102 |
November 02, 2019 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,017m | 2:17.4 | 135 | 764 | 24 | 130 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 122 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 129 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 133 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 133 |
| 22:58.0 | 656m | 2:15.6 | 140 | 782 | 24 | 131 |
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Workout Graph
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