Gerry Hierzer 22:58 row
5,017
Meters
22:58.7
Time
2:17.4
Pace
291
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 102 |
November 02, 2019 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.7 | 5,017 | 2:17.4 | 135 | 764 | 291 | 24 | 130 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 | 122 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 129 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 | 133 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 133 |
| 22:58.0 | 656 | 2:15.6 | 140 | 782 | 38 | 24 | 131 |
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Workout Graph
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