Gerry Hierzer 8:56 row
2,006m
Meters
8:56.5
Time
2:13.7
Pace
119
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 102 |
November 02, 2019 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,006m | 2:13.7 | 146 | 803 | 25 | 138 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 138 |
| 8:56.0 | 893m | 2:12.1 | 152 | 822 | 25 |
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