Gerry Hierzer 4:24 row
1,006m
Meters
4:24.5
Time
2:11.4
Pace
61
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 102 |
November 02, 2019 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 1,006m | 2:11.4 | 154 | 830 | 24 |
| 4:24.0 | 1,007m | 2:11.0 | 155 | 834 | 24 |
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Workout Graph
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