Gerry Hierzer 4:31 row
1,009m
Meters
4:31.5
Time
2:14.5
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 102 |
November 03, 2019 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 1,009m | 2:14.5 | 144 | 794 | 25 |
| 4:31.0 | 1,010m | 2:14.1 | 145 | 798 | 25 |
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Workout Graph
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